Kick it with Kiira

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Want helpful tips on health and wellness?
We've got your back!

Latest Post
Latest Post

Sickle Cell Disease - What is it? How do I manage it? How do I prevent it in my children?

Managing sickle cell means learning about the realities of living with sickle cell. These realities include the symptoms, the situations, and the feelings those living with sickle cell often face. Learn how to manage sickle cell with these tips and resources proactively.
Sarah Townsend
September 21, 2023
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Mental Health
Dealing With Loss
October is pregnancy, infant and child loss awareness month and here at Kiira we want to show support for the individuals that have dealt with such loss as well as their families and friends.
Dr. Tobi Odunsi
Mental Health
Mental Health
Debunking 4 Myths About Suicide
September is suicide prevention awareness month and September 10th is officially world suicide prevention day.
Dr. Tobi Odunsi
Mental Health
Women's health
Gynecological Cancers
September is Ovarian Cancer Awareness month. Let's stay informed about gynecological cancers
Dr. Candice Fraser
Women's Health
Health & Wellness
Everything You Need to Know About Monkeypox
Monkeypox, An emerging pandemic? Here is what you need to know!
Kaila Flemming
Primary Care
Women's health
Breastfeeding A Personal Journey
Aside from providing nutrients breastfeeding provides so much more than that in this blog post we will explore the challenges and benefits of breastfeeding and provide you with alternative options.
Kaila Flemming
Pregnancy
Sexual Health
Kiira's Commitment to Serve Women of Color in a Post Roe v. Wade America
With women's reproductive healthcare in jeopardy, Kiira is taking action to support the population that will be directly affected; women of color. We stand in support offering all the tools for women to navigate through this challenging time.
Kiira Contribuitor
Sexual Health
Mental Health
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that occurs after direct or indirect exposure to a stressful or terrifying event.
Carlos Lemus, LCSW
Mental Health
Women's health
Scoliosis & Women
Scoliosis is a curvature of the spine that is frequently missed or misdiagnosed - and it affects women more than men.
Hollie Dubroc, RN
Health & Wellness
Mental Health
Mental Health and Depression Among Women
Hey friends! We’re tackling a tough one over here today. Mental health. Let's dive in.
Danielle Zoeller
Mental Health

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